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Communication in Relationships – Why We Struggle and How to Improve (Includes a Communication Formula)

Two-way communication is healthy, collaborative, and most importantly, essential for every relationship in our lives. It’s a skill that many of us find challenging to master. Couples often seek counseling due to communication breakdowns, friendships often suffer from misunderstandings, and difficult conversations frequently leave us feeling silenced and frustrated. 
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Attachment Styles – Understanding How Your Past Shapes Your Present in Romantic Relationships

Exploring attachment styles has become a popular topic lately, popping up on social media, in conversations, and this is for good reason. It’s a concept that resonates with many people’s experiences in romantic relationships.
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Navigating Emotional Availability: Understanding, Recognizing, and Cultivating Healthy Relationships

At its core, emotional availability refers to the ability and willingness of individuals to be present, open, and responsive to the emotional needs of someone else. It is a crucial aspect of healthy relationships, and particularly so in romantic relationships. In a nutshell, emotionally available individuals engage in meaningful exchanges, and can provide support, while expressing their feelings openly, honestly.
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