Empowering you to navigate life's challenges with clarity and confidence.

At the heart of my approach is a focus on your holistic well-being within a safe and encouraging space. Offering empathy, understanding and support, I guide you through a personalized therapeutic journey focussed on self-discovery, personal growth, and healing.

Take a step towards wholeness, together.

Book A Complimentary Consulation

Counselling

I take a problem-solving, solution-focused approach to help you through anxiety, depression, self-esteem, and relationship challenges. Through specialized techniques we collaborate to set meaningful goals and develop practical strategies so you can move from emergency, to emergence.

LEARN MORE>

Book A Session

My services include one-to-one online counselling to individuals across British Columbia and Australia. Wherever you are on your journey, I'm here to support you in cultivating greater self-awareness, resilience, and well-being.

LEARN MORE>

About

I believe in a holistic, relational approach to therapy that honors the interconnectedness of mind, body, and spirit. Through deep listening and an attunement to the underlying beliefs and tendencies, I work with you to craft a personalized approach that honours your vulnerability while building on your strengths.

LEARN MORE>

Keeping your goals as the guide star, we pace the journey through regular sessions, tackling ongoing issues and celebrating breakthroughs along the way.
Wherever you are on your journey, I will support you to build a foundation of well-being that allows for greater resilience, self-awareness, and flourishing.

Maggie Kenny

Registered Clinical Counsellor

I believe in a holistic, relational approach to therapy that honors the interconnectedness of mind, body, and spirit. Drawing from evidence-based practices while also being intuitively informed, I integrate various therapies to support your healing journey.

I have had the privilege of supporting individuals across a variety of settings. In private practice, I specialize in helping those struggling with anxiety, self-esteem, growth, and relationship issues.

LEARN MORE >

Maggie Kenny

Registered Clinical Counsellor

LEARN MORE >

My Approach

I specialize in supporting individuals through a variety of challenges and transitions, with a focus on personal growth and holistic well-being. Whether you're grappling with relationship issues, anxiety, depression, navigating life transitions, or seeking to enhance your self-esteem and emotional resilience, I provide a safe and supportive space for exploration and healing.

While I craft my approach based on your unique circumstances, I draw on a range of modalities including cognitive-behavioral techniques for anxiety and stress management, as well as somatic, nervous-system and attachment-based approaches. My goal is to equip you with tools and practices to assist you in understanding yourself and fostering deeper connections with others.

Additionally, I use mind-body attunement and somatic approaches to guide you to cultivate greater self-awareness, self-compassion, and self-discovery.

Focus Areas:

Anxiety

Understand the deeper causes of your anxiety, and develop practical tools to reduce worry, regain control, and find calm in challenging moments.

Self-esteem

Explore the roots of self-doubt and build self-acceptance, compassion, and confidence through actionable strategies and reflection.

Relationship Issues

Navigate relationship challenges with clarity, enhance communication, and foster deeper, more meaningful connections.

Attachment

Understand attachment patterns, heal wounds from the past, and develop healthier, more secure bonds.

Depression

Uncover and process the emotional causes of depression, and work towards a renewed sense of purpose and emotional balance.

Grief

Safely explore and process your grief, finding meaningful ways to honor your loss and move forward with compassion for yourself.

It takes courage to look within and see something is not working for you in your life. I am here to help you explore that feeling, build insight, and take steps to move forward. I would love to hear from you to begin this journey together, honouring your unique story and boundless potential for growth and well-being.

Ready to take that first step, together?

Book A Session

Insights

Two-way communication is healthy, collaborative, and most importantly, essential for every relationship in our lives. It’s a skill that many of us find challenging to master. Couples often seek counseling due to communication breakdowns, friendships often suffer from misunderstandings, and difficult conversations frequently leave us feeling silenced and frustrated.

Exploring attachment styles has become a popular topic lately, popping up on social media, in conversations, and this is for good reason. It’s a concept that resonates with many people’s experiences in romantic relationships.

At its core, emotional availability refers to the ability and willingness of individuals to be present, open, and responsive to the emotional needs of someone else. It is a crucial aspect of healthy relationships, and particularly so in romantic relationships. In a nutshell, emotionally available individuals engage in meaningful exchanges, and can provide support, while expressing their feelings openly, honestly.